Welcome to Justen Pelser Fitness & Online Coaching

Justen Pelser, born and bred in the heart of South Africa. I've been training/coaching for the past 12 years and it all started with my first personal trainer when I was 16. With hard work, motivation and dedication, my trainer taught me the foundations of building my physique. During this process, I learned that training was not just physical but a mental game too.

Over the years I have mastered different methodologies. I've worked with 100's of people and helped them find the diet that worked best. People follow a diet because they think it's right for them when 9 times out of 10 it's not. It's either too many calories or not enough food and this is where a fitness professional comes into the equation to be able to decide the most appropriate diet for you. 

I am a committed coach and I help you to understand how to eat, train, build muscle and lose body fat to achieve your goals.

Maybe you feel like your results don't match the effort you've put into your health and fitness goals or lack knowledge or support? I understand it can be incredibly demotivating.

It's my mission to provide you with the tools to develop a healthy, balanced

approach to your fitness goals and allow you to have all the belief & confidence

that will last a lifetime! I believe the body achieves what the mind believes.

When you work with me as your coach I will take time to explore your exercise/nutrition history and current lifestyle and analyze your goals and fine-tune your programme to allow the best results.